4min chapter

Highest Self Podcast® cover image

505: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie Acosta

Highest Self Podcast®

CHAPTER

The Importance of Shadow Work in Spiritual Wellness

"I would say that shadow work, if you have the capacity to do it, will change your life more than anything else," she says. "It actually is healing your family because now the awareness is that I'm having now of different patterns that have been passed along through my family." She adds: "There's a fine line between I'm doing shadow work and I'm being selfish, right? I'm just thinking about myself"

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