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7min chapter
Toto Wolff (team principal of Mercedes F1 team)
Armchair Expert with Dax Shepard
Navigating Sleep and Nutrition on the Road
This chapter explores strategies for managing sleep and nutrition while traveling, particularly in the context of professional sports. It includes insights on overcoming jet lag, a non-hormonal treatment for sexual health, and personal anecdotes about dietary habits during travel.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode