Armchair Expert with Dax Shepard cover image

Toto Wolff (team principal of Mercedes F1 team)

Armchair Expert with Dax Shepard

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Navigating Sleep and Nutrition on the Road

This chapter explores strategies for managing sleep and nutrition while traveling, particularly in the context of professional sports. It includes insights on overcoming jet lag, a non-hormonal treatment for sexual health, and personal anecdotes about dietary habits during travel.

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