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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
Repetition Can Lead to More Myelination in the Brain
Myelination is a fatty substance that coats some pathways in the brain and body. It leads to faster conduction of electrical signals along those pathways. Repeated repetition can lead to more myelination, which means that that pathway becomes a faster conducting pathway for you. So something like resisting the urge to eat junk food.
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