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The Science of Cold Water Immersion | Mike Mutzel, MS

The Neuro Experience

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The Effects of Cold Baths on the Body

When we get into the cold bath, these cold shock proteins have an ability to increase the amount of noropaneferent that's released. So that's probably why you feel so fired up. And I think just looking at this from a 50,000 foot view, I think the biggest factor here is we're redistributing blood. But what are some other things that are happening when we get into these bars?

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