The Sleep Wake Clock

Shawness gives a key idea from each of the six principles in the book, righte. So if you're finding these tips interesting, imagine what you're gon to get if you dive into the full book. Ok, so now let's go on to principal number four, which is routine. Yes, te routine revolves around circatian rhythm. And this is our sleep wake clock. We have an eternal clock, a the supercismatic a nucleus, that actually is like the master clock for our body. But all of ourselves have all these other little clocks, and everything runs on a system. It's meant to run on the sleep wake cycle. How damaging it is

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