012: Negative and Positive Distortions (Part 3)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Four Horsemen of the Apocalypse
The Four Horsemen of the Apocalypse are criticism, contempt, defensiveness and stonewalling. One back and forth is all you need to really see what's going on as well as to change it. We'll get more into that amazing paradox in the future podcast when we talk about how to change horrible relationships into loving ones.
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