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3min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Walking Around With Abs?
Our next caller is Wade from Colorado. How dialed in does someone have to be to put on muscle at age 50? I'm about six foot two, bounce between a hundred and eighty five, hundred and ninety pounds. My fat intake seems really high, which I was kind of surprised. And when I try to put on weight, I kind of feel like it just goes to my belly.
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