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5min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
This chapter explores the significance of rest periods in strength training and highlights how they differentiate it from cardio with weights. The hosts stress that rest periods are crucial for effective strength training, and that increasing weight or exercises alone doesn't guarantee better results.
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Discover
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