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21min chapter
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Joe DeFranco's Industrial Strength Show
Optimizing Athletic Performance Through Posterior Chain Development
The chapter emphasizes the importance of posterior chain development for athletes of all ages, highlighting the benefits for performance enhancement and injury prevention. It discusses the evolution of training techniques over 15 years, introducing advanced methods like band work and mobility routines within the AMP 3.0 program. Additionally, the conversation addresses the significance of maintaining proper form and technique during workouts for older individuals to prevent injuries and optimize training efficiency.
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Discover
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