Episode #317: 5 Ways to Level Up Your Training for Fall Races
Running Rogue
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The Importance of Priming Your Training
If you've come off a spring race, there may be a thought process or temptation to think that you can continue to build your training linearly from the peak. So it's important to note that this is not a linear process. You're going to detrain and that's okay. It's actually better. It helps your body actually build to a higher place later. And I'll talk about the speed that I want you to do in order to prime the system for the work to come.
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