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How to Make Your Training More Effective #293
Muscle Intelligence
How to Build Your Arms
The tech is hugely dependent on the rhomboid and trap as far as the ability to keep retraction, at least at the bottom of the range. If you guys have the tendency to avoid things that are challenging, that's going to be your limiting factor. Don't differentiate upper and lower lat. It's not something you want to worry about. You just need to learn to train your lat.If you can find one exercise, you do well for your lat, the whole lat will grow, literally one.
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