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Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

ZOE Science & Nutrition

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Navigating Healthy Eating in a Processed World

This chapter explores the simplicity of defining a healthy diet through Michael Pollan's guideline while critiquing the allure of processed foods and their marketing tactics aimed at children. It emphasizes the challenges parents face in promoting nutritious eating habits amidst pervasive advertising and the need for government regulation to protect public health. The conversation advocates for practical approaches to adopt healthier eating habits, particularly in schools, while nurturing a positive relationship with food.

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