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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals

Habits and Hustle

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The Rise of High Rocks: A New Era in Group Fitness

This chapter explores the emergence of High Rocks as a competitive fitness trend that merges endurance and strength training, offering an accessible alternative to traditional group classes. It discusses community building, the gamification of fitness, and the specific challenges faced by participants, particularly women in their forties.

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