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Science of Success - Unleashing Your Physical and Mental Potential. Master Series.

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

How to Increase Resistance and Weight Training for Good Health

If I haven't already planned it the chances of me dropping out well maybe not dropping out but the chance of me reprioritizing my time is much much higher yes so if I make a promise to myself in advance such as scheduling it in the diary I've got a reminder for every two that I've actually every day to exercise for about 60 minutes yeah it's very very ingrained into my my digital habits. To be healthy you need basically to run a walk or some basic cardio swim or cycle might be another one and then you also need to do some weight training or resistance training. It becomes really important as you get older to keep shape form and health to bring resistance training in there because

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