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6min chapter
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
The Stronger By Science Podcast
The Self Determination Theory
Self determination theory is that people have an inherent drive toward growth and learning. But in order for us to really strive toward goals, we need some basic psychological needs to be met. The three main pillars are relatedness, competence and autonomy. So if you're trying to get someone to exercise with your best interest in mind, make sure you're not doing it out of any ulterior motives. And i would encourage po i should mention that one of the huge elements of self determination theory is the idea of motivation.
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