The Importance of Fresh Air and Nature for Health

Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen

Resources

* Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

* Join Casey Means Newsletter

* The Institute For Functional Medicine

* Parsley Health: Live Healthier, Longer

* Osmia: Natural Skincare for Healthier, Happier Skin

* Hello Lingo

Podcast Outline

Introduction and State of American Health

[00:00:00] - Introduction and the Reality of Increasing Chronic Diseases

[00:00:13] - Lack of Regulatory Oversight and Environmental Chemical Exposure

[00:00:36] - Basics of Metabolism and Its Importance

Personal Experience and Shift in Medical Perspective

[00:00:48] - Case Study: Sophia and the Limitations of Traditional Medical Approaches

[00:01:10] - Introduction of Guest and Book "Good Energy"

[00:02:11] - Career Journey: From Surgeon to Metabolic Health AdvocateSystemic Issues in Healthcare

[00:02:34] - The Flaws in the American Healthcare System

[00:03:10] - Reflection on Medical Training and its Disconnect from Real Health Outcomes

[00:03:40] - Inflammation and Its Role in Chronic Diseases

Metabolic Dysfunction and Its Implications

[00:06:01] - Understanding Chronic Inflammation and Metabolic Dysfunction

[00:08:11] - The Connection Between Lifestyle and Metabolic Health

[00:09:03] - Importance of Metabolism in Overall Health

Modern Lifestyle and Its Impact on Health

[00:13:13] - Environmental and Lifestyle Factors Affecting Metabolism

[00:15:00] - Cell Danger Response and Chronic Inflammation

The Role of Inflammation in Health

[00:16:01] - The Dual Nature of Inflammation: Beneficial and Harmful

[00:18:00] - Chronic Inflammation and Leading Causes of Death

Approaches to Improving Metabolic Health

[00:22:00] - Systems and Network Biology: A New Approach to Understanding Diseases

[00:24:02] - The Need for a Holistic View in Medicine

Individual Responsibility in Health Management

[00:26:02] - The Reality of Self-Responsibility in Health

[00:29:00] - Technological Advances in Health Monitoring and Testing

[00:33:00] - Trusting Yourself Over the Healthcare System

Key Biomarkers for Predicting Disease

[00:37:50] - Five Key Biomarkers for Metabolic Health

[00:39:30] - Detailed Explanation of Biomarkers and Their Significance

Environmental Toxins and Health

[00:45:32] - Impact of Environmental Toxins on Health

[00:50:05] - Obesogens: Chemicals Promoting Fat Storage

[00:52:40] - Practical Tips for Reducing Exposure to Environmental Toxins

The Importance of Vitamin D and Sun Exposure

[01:00:05] - Role of Vitamin D in Health and Disease

[01:01:49] - The Modern Indoor Lifestyle and Its Consequences

[01:03:01] - Strategies for Increasing Vitamin D Levels

The Spiritual Element of Health

[01:18:28] - The Role of Spirituality in Health and Well-being

[01:22:34] - Reconnecting with Nature and Ourselves

[01:34:22] - The Impact of Synthetic Fertilizers and Pesticides

Conclusion and Final Thoughts

[01:45:26] - Integrating Health Practices into Daily Life

[01:47:38] - Embracing Mortality and Longevity

[01:52:40] - Viewing the Human Body as a Process, Not an Entity

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