CrossFit has had so much growth since it's creation.
And along the way, some things have shifted, off-shoots were born, ideas evolved.
But we have to get back to the roots. We have to hold the line.
CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life.
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You should do these two things...
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00:00 - Intro
04:30 - Start Long Before
06:00 - The Foundation
11:00 - The Kernel
26:40 - Ethos, Culture, and Character
22:45 - Uncompromising Standards
37:30 - Unrivaled Community Spirit
43:00 - Leadership
56:15 - Coach Development
