2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Setting Fitness Goals: Floors and Ceilings
This chapter explores the concept of personal fitness goals, using the analogy of 'floors' and 'ceilings' to illustrate minimum and maximum exercise commitments. It also introduces a new fitness program designed to enhance athletic performance in just 15 minutes a day, along with resources for overcoming stagnation and overtraining.
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