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Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
The Importance of Regular Physical Activity
Derek Walmsley: I feel like as someone coming at the subject from the outside, I have become skeptical of syllables. It's not that I don't think Andrew Heberman is wrong about most things but something deep inside tells me that if it's true, then you can say it's old and boring. And therefore fitness basics all have to be kind of boring in a way, they almost do have to be sort of ancient machines. The first thing people should do is move their body every day for at least 30 minutes. Number two on this list is avoiding highly processed foods. No tobacco has a more negative impact on our lives than smoking.
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