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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Effects of Slow Rate of Weight Loss on Performance
In the studies, they kind of have to split them up into two strict groups. But in the real world, you can say, well, I'm going to diet linearly with no diet breaks until I get to that sticking point. And then once I get there, I can use this as a tool sort of thing. Smart training is critical. If you train yourself into the dirt and you don't accommodate your impaired ability to recover when you put together your training, you're probably going to regret it.
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