3min chapter

Ben Greenfield Life cover image

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Ben Greenfield Life

CHAPTER

I'm Just Like Holding My Phone Right Now.

Ahan who uses a different type of elgarithm than, say, like ora? Cause it seems like a pretty big spread from like 20 23 upto 80 fived. So what this is actually telling us is that i giit. And your nervous system is really responding well, an in real time, right? Ye. You don't want the heart is not a metrino, so you don't want to see it starting to pace itself because that means there's significant taxation on the nervous system.

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