Don’t work hard - do THIS for your health | EP 253
The Dr. Gundry Podcast
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The Importance of Recovery
I see so many people in this kind of shape where they're exhausted like I was when I did it and probably like you were too. He realized that working out with that level intensity a couple times a week and then sleeping or meditating with the same level of intensity the other days will get you better results. The body is expecting one signal from gravity and it gets a different signal and says I guess I should adapt. There's a free version based on a new principle there's a cheap version and then there's the crazy billionaire version, he said.
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