Bekah Fay - A Physical Therapist's Journey into CrossFit
Assemble Performance Podcast
Embracing Diversity and Community in CrossFit
Exploring the varied movements in CrossFit, including weightlifting, gymnastics, and monostructural exercises, and the importance of being proficient in different equipment. Highlighting the strong sense of community in CrossFit gyms, where members bond over workouts and social events like Friendsgiving and deadlift competitions. Delving into the balance between business growth and personal well-being for gym owners and leaders, emphasizing the significance of setting boundaries and self-care.
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