3min chapter

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The Training Mistake You're Probably Making with Tom Purvis #236

Muscle Intelligence

CHAPTER

Soreness

Soreness is a very subjective thing, and it goes back to the sensation of contraction idea. So if people like whitaay get sore there, why do i feel it there? Because everything that muscle an comes down to one point. And are there other potential reasons for that sensation? Yes, goldie ten organ, i don't know. You can start going throughall that stuff. I would not dismiss anything as being an influence. But force wise, you took thousand pounds of force and put it on something the size of my little finger. So that's an interesting thing. The more sledge hammer like effect there is from doing poor stops at the end of the deceler

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