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27min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Healing Through Somatic Awareness
This chapter examines the intricate relationship between body awareness and trauma healing, focusing on the process of re-inhabiting one's body to address emotional wounds. It features discussions on somatic experiencing and its effectiveness, supported by research and real-life applications, underscoring the importance of personal healing as a catalyst for broader societal change. Through personal narratives and therapeutic techniques, the chapter emphasizes the profound connection between somatic awareness, empathy, and the journey toward self-worth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode