The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
The School of Greatness
Mind-Body Connection: The Brain-Gut Dialogue
This chapter explores the intricate relationship between the brain and gut, emphasizing how they influence each other through subtle signals and emotional states. It examines the impact of modern dietary habits on low-grade immune activation and highlights the importance of self-identity and emotional awareness on physical health. The discussion also touches on the gut's complex functions, showcasing its role as a nervous system that operates independently and regulates digestive activities.
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