That Triathlon Show cover image

James Spragg, PhD | EP#425

That Triathlon Show

00:00

Insights on Physiological Markers and Training Approaches in Endurance Sports

Discussion on young athlete development, physiological markers for durability, and the importance of critical power and critical speed in triathletes and cyclists' training. Emphasis on combining VO2 max, growth efficiency, and substrate utilization for explaining durability, and the need to incorporate critical power and speed profiling for enhanced performance insights.

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