Ep. 217 – Real Life Series with Dr. Gabor Maté
Metta Hour with Sharon Salzberg
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The Importance of Letting Go of Cultural Expectations
There's also quality of shame that is kind of extraordinary since you're interested in writing about toxic culture. The question is not only does the culture say it which it does for its own purposes, but also where does it land? And if it lands in a person who in early childhood was not given a sense of value for themselves just for who they are then the cultural message lands on fertile ground and Fertilizes the seeds of shame.
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