how to get over a breakup
the matcha diaries
00:00
Are You Reacting Because of Your Relationship?
Even if there was a clear reason for a breakup, your brain is always going to go into like the what ifs and creating narratives. We're trying to hold on to the relationship out of addiction, not because an explanation will actually help you get over it. No explanation is ever going to feel satisfying. Just know that it's such an awful thing to be going through,. It's not kind of, it's completely natural that you're feeling a certain type of way.
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