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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is the Metabolism Always the First Thing That You Should Do?
Is there never really a case to like, cut right away so that i feel like better about myself? And then reversed, i on, i've leaned out. First of all, we should address it so you don't have a broken metabolism. You know this, this is very true. Losing weights is not hard. It's actually quite easy. The hard part is keeping it off. Everybody's lost weight before. I mean, millions of people do it every year. It's the keeping the weight off that is the challenge. We focus so much time and energy on losing weight, which is dumb. Because if you look at the statistics people who try to weight, a majority
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