2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
Optimal Health Daily - Fitness and Nutrition
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Intro
This chapter delves into exercise burnout, detailing its signs, symptoms, and effective strategies for prevention. It highlights the crucial role of rest and recovery in sustaining a balanced fitness journey while urging listeners to tune into their body's needs.
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