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Get Better Results in Performance by Following These 5 Rules.
The Neuro Experience
Sleep Optimization - What Is Wearable Technology?
You cannot optimize what you don't measure. Ad you don't have to go and get a mattress. This category number four was about sleep nenhancing tools. That encompasses so many different things. But the one thing hat i really am focused on in 20 21 is really getting down and really standing and nailing the temperature component of sleep optimization. O kgys, last but not least on this category is category number five, wearables. Back at the age of 18, i was introduced to my very first wearable d that was the polar watch and heart strap.
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