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7min chapter
Your brain on art with Ivy Ross and Susan Magsamen
WorkLife with Adam Grant
Using Sound and Vibration to Alleviate Stress
This chapter discusses the use of sound and vibration as a method to alleviate stress. The speaker shares their personal experience of carrying tuning forks in their bag and explains how striking the forks and holding them to each ear can immediately relax the blood pressure and nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode