The Art of Accomplishment cover image

Helplessness: The Cayenne Pepper of Fear — Emotion Series #12

The Art of Accomplishment

00:00

Embracing Emotional Experiences: Beyond Catastrophizing

This chapter discusses the difference between catastrophizing and authentically experiencing emotions. It emphasizes the importance of welcoming emotional experiences for true healing and freedom.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app