MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
A Better You by Fernanda Ramirez
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Flexibility and Grace: Prioritizing Mental Health and Personal Growth
The speaker reflects on the importance of giving themselves flexibility and grace when it comes to their work, discussing their experiences in 2023, stepping outside their comfort zone, and feeling better equipped for the next year. They offer encouragement to listeners, acknowledging their ability to overcome challenges and expressing excitement for the upcoming year.
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