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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

The Importance of Setting Intentions on Social Media

One big takeaway for me was digital minimalism, like call Neil Port. And he talked about setting intentions that if you do social media or your digital approach, just set intention. I mean, one of the things about the brain, unlike the body, when we're 40 years old, we start feeling that our reaction times are slower. We were not as strong. We want to be. But the reality is we're not in and then 50 and 60 is a, you know, and we don't. You know, our body deteriorates over time. Our brain does not. Our brain can fix itself. It can repair itself. We can grow new brain cells. If we choose

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