Jhanas: From Niche to Mainstream

This chapter examines the rising popularity of Jhanas in meditation, tracing their transition into mainstream discussions fueled by social media and academic interest. The speakers contemplate the transformative impact of Jhana experiences on personal growth and emotional processing while emphasizing the role of technology in enhancing these practices. Through reflections on the impermanence of bliss and the nature of meditative experiences, they encourage a holistic approach to emotional awareness in the journey of meditation.