How to Write It Down

The write it down process can provide a cueing or prompting. We want to capture this stuff and get it out of the head and into some place where we can again see it in a different way. So when you say write it down, it's not necessarily literally write it down. It's really about capturing it, whether it's paper or electronically. And that is okay because this is not intended to be a list of commitments. It's intended to free up some brain space to get these open loops out of your brain and on to storage somewhere else.