3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

How to Adapt Too High Altitude

Training adaptations. There are many different ways, like here, we can increase training volume. But also the adaptations to things like altitude, or heat or cold. Am in particular, fascinated about because you spend so much time in the mountains, yet you live in norway at a very low, low level. Here you are lik going to do a maot o ray, yet up tolike really high up. So how do you go about adapting too high altitude? Well, i it was funny that when i moved to chamony, that to france, i was super afraid about being that low,. Because i was born a like two thousand meters. I had lived all my life

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