I've Made Progress But Still Lack Self-Esteem, What Do I Do?
The Mating Grounds Podcast
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Learn What Works for You
Prof. Miller: I should think really hard about what environment works for me that keeps me out of those downward spirals. It might be some combination of physical activity, sunlight, sleep, social life, meaningful work,. You have to experiment and learn yourself what keeps you out of those spirals. This episode was sponsored by Book Hacker.
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