London Real cover image

JAMES SMITH - How To Be Confident: Learning A Skill Everyone Can Obtain

London Real

00:00

Diet and Fitness Nutrition - How to Manage Calories

Omensolsense is a new series on iReporter.co.uk, out today at 10pm. The first episode focuses on the relationship between diet and fitness. This week we talk about how to lose weight without losing your mind. We also look at what it takes to get in shape for an Olympic Games bid.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app