Political science professor Alexandra Middlewood talks about the importance of nodding in a classroom. She hopes students will now be able to do that for their professors. OnStar believes everyone has the right to feel safe everywhere. If you like this episode, and would like us to produce more shows like this, please consider supporting our work.
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.
Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.