Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Cultivating Calm: Humor and Reflection in Spiritual Practices
This chapter delves into practices that promote inner peace and adaptability during challenging times. The discussion introduces the humorous 'inner Chad' concept, while encouraging personal reflection through journaling on early spiritual influences.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
