Is social anxiety a big part of your ADHD?
ADHD Women's Wellbeing Podcast
The Complexity of Trauma
Roxanne Jones: Trauma is very individual to a person. If somebody feels that they've been through something which is traumatic for them, then that's trauma. It can be witnessing emotional abuse in the home or growing up where you weren't physically abused yourself but your mother was bullied by your father. So many people go through life being traumatized and not realizing it because again, we've been conditioned to not talk about certain things. But actually, if it really affects you at your core, where you feel like you don't belong, you haven't been seen, you haven’t been validated, then that is a traumatic experience.
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