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The Future of Consciousness: Spirituality in the Age of Artificial Intelligence and Machine Learning with Vishen Lahkiani

Take Back Your Mind

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Techniques for Stress Management and Emotional Reframing

This chapter delves into effective techniques for handling stress and anxiety, highlighting the role of L-theanine-rich supplements. It also covers the significance of reframing negative emotions, along with the mental health benefits of meditation and napping.

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