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How to maximize health in your later years
ZOE Science & Nutrition
Are You Changing Your Aging Early?
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A new study shows that you can shift the microbiome and then see it actually affect the things that you look at in terms of aging and frailty. And interesting that when we've done this, we've done it in the early stages of the development of condition. So I think if there's a message that comes from that, it is that we need to be acting and changing our aging early enough. Yeah, it doesn't have to be right back in our 20s. But we need tobe thinking about things ahead of time and starting to change things when we're 50, 60, 70, rather than waiting till we're really frail.
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