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Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Use a Core Body Temperature Sensor for Heat Training

Athletes should be aware that it from my point of view I don't think it's like the hotter the better effect. It's many athletes thinks that okay if he's team is good then I would be as hot as possible to get the rectal temperature as high as possible. So in addition that could be potential dangerous so so avoid being too too over heated.

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