How to Start Small and Start Changing Behaviors

There's so many different aspects of our modern living that are ultimately feeding into this common denominator, which is mitocondradis function and poor cellular health. And what i want people to do is to start small. You don'te talk about behavior change. I invite them to think about some aspect of their health behaviors that they can begin to improve. So we get curious. We're ging to talk about diet. We talk about meditation, exercise, sleep. In some ways that's easier in my clinical practice. Well, that's going to be a very kind conversation like, ok, so here are the domains. Where do you want to start? Let's come up

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