GJJR EP 147 Rickson Gracie
Gracie Jiu Jitsu Rocks! podcast
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How to Prepare for a Japanese Fight
"I arrived there like almost one month prior to fight. So I was going through the mountains in Japan and spent 25 days in the mountains, running, cycling, doing a lot of cardio," he said. "So it was just like something which are very much keeping myself prepared to do the fight." He added: "Nothing can be more like I could not be more prepared than the way I achieved myself trying"
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