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The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391

Feel Better, Live More with Dr Rangan Chatterjee

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The Journey of Running: Embracing Growth

This chapter reflects on the transformative experience of running a marathon, emphasizing personal growth and emotional discovery. The speakers discuss how both the challenges and joys of running parallel life's unpredictable moments, highlighting the importance of holistic movement and emotional balance. Ultimately, this journey inspires a continuous pursuit of improvement, reinforcing that running is not just about performance but about embracing the process of self-discovery.

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